Common parasomnias for expecting mothers are restless legs syndrome (RLS), snoring, and insomnia.Įxpectant mothers in their first trimester will also have more frequent bathroom visits to urinate, due to the uterus pushing on the bladder. They also are more likely to experience parasomnias, which are unusual behaviors that occur just before falling asleep, during sleep, or when waking up. This is due to the rise in progesterone, as well as the metabolic changes that the body is going through. Pregnant women need more sleep, especially in their first trimester which leads to more sleepiness during the day. Sleep fragmentation (waking up during the night) is also common, which greatly reduces the ability to wake up well-rested. One is the change in the phases of sleep, where many seniors spend more time in the lighter phases of sleep and less in the deeper, more restorative phases. Many seniors also suffer from illnesses and take medications, both of which can disturb sleep.Īnother common issue among seniors is that it takes them longer to go to sleep, with one study showing 13% of men over 65 and 36% of women taking more than 30 minutes to fall asleep.Īccording to the Sleep Foundation, seniors have trouble sleeping for several reasons. Around 80% of people with RLS also have periodic limb movement disorder (PLMD), and one study found that around 45% of all seniors have at least mild PLMD. Symptoms occur in the evening and often during sleep. It is estimated that 10-35% of seniors have RLS, which results in uncomfortable sensations in the legs creating an irresistible urge to move them. One of the reasons they don't sleep well is because of medical conditions such as restless legs syndrome (RLS). Many adults aged 65 and older nap during the day because they don't get enough quality sleep at night. And similar to depression, lack of sleep can trigger anxiety, and anxiety can cause a lack of sleep. According to the Anxiety and Depression Association of America (AADA), over 50% of adults claim that anxiety affects their ability to sleep. Anxiety rates are highest among middle-aged adults (ages 36-55), and anxiety is the most common mental illness in the U.S., with over 40 million sufferers, or 18.1% of the population every year. Those who suffer from depression may have trouble getting to sleep and staying asleep, and those who don't sleep enough are more likely to be depressed, creating a vicious cycle.Īnxiety is another condition that can prevent restful sleep. Sufferers of depression often experience insomnia, and the relationship between sleep and depression is complex. Depression is often accompanied by life changes, and this period in life is often filled with changes. issues with the mattress: too hot, too soft or hard, and/or oldĭepression rates among college-aged young adults (ages 18-25) are high, and this age group is the most likely to have serious thoughts about suicide, at 7.4%. looking at blue-light emitting devices within 90 minutes of going to bed.poor impulse control, which can create and strengthen bad habitsĪdults tend to not get enough sleep for a list of reasons:.poor cognitive ability, focus, decision-making, and reaction time, leading to poor grades, athletic performance, and choices.reduced emotional control, leading to more fighting with parents, siblings, and peers.
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